life of uncertainty

3/15 8 oz juice, same as 3/14 1/4 c almonds, raw 1 slice Sara Lee Delightful bread (multigrain) 1/4 cup tuna, left over from Saturday 2 1/2 brown and serve rolls 2 Tbsp bbq chicken per roll (5 tbsp total) 2 servings Cheez its 8 oz water 100 calorie pack Oreo thin crisps 1 multivitamin 8 oz water 2 servings of a "Meal in a Bag" (2 cups) -rotini pasta -carrots -brocolli -snow peas -alfredo sauce 1 1/4 Smores pop tart 1 Brachs caramel 8 oz water 3/16 1/4 c almonds, raw 12 oz water 1 package instant oatmeal (maple and brown sugar) 12 oz water 4 oz Hawaiian Punch applesauce 8 Cadbury mini eggs 1/2 a chicken quesadilla from Taco Bell 1 1/2 breadsticks 12 oz Cherry Coke 16 oz Coke with lime 3 large slices of pepporoni pizza 2 Mounds eggs - dark chocolate olive oil w/ garlic dip for breadsticks 3/17 12 oz water 1 large piece pepperoni pizza 12 oz tea (same as always) 1/4 c almonds, raw 12 oz water 12 oz water 28 grams beef jerkey 1 1/2 large pieces of pepperoni pizza 3 girl scout cookies, thin mint 2 servings Lays stackable, plain 1 string cheese 2 bowls popcorn (3 cups?) 1 Mounds egg (same as before) 20 oz Coke 16 oz water 1 mini peanut butter cup 3/18 (from memory) 1 packet oatmeal (maple and brown sugar) mushroom burger -kaiser roll -extra mushrooms -burger 1/4 lb? 3 servings fries 20 oz water 3 pickle slices (dill) 1 chicken strip bbq sauce/ketchup french fries bacon cheddar burger small Heath Blizzard 24 oz Mug rootbeer 1 calcium tablet (500mg) 3/19 (from memory) 1/2 c almonds, raw 3 mini peanutbutter cups 16 oz water 1 hot dog w/bun (mustard) 3 cups rose petal tea with milk 10 oz pink lemonade pineapple, fresh cantaloupe, fresh 5 large strawberries 20 triscuits 1 small triange creamy swiss cheese 1 slice ham roll up with herbed cream cheese 10 oz water 6 mini muffin sized brownies fruit tart -blueberries -kiwi -strawberries -custard -chocolate -pastry crust 1 Mound egg (same as previous) 20 oz water 24 oz Coke 1 large fry (Burger King) 2 ranch packets bacon/cheddar ranch sandwich (breaded chicken) -lettuce -tomato -red onion Granny B's sugar cookie (the one with lots of pink frosting) .5 liter of Wild Cherry Pepsi 3 Hostess donut gemettes, chocolate 3/20 16 oz water 3 bites biscuit and gravy 2 strips bacon 3 bites corn beef hash 2 egg omelette -cheese -tomato -onion -1/4 c avocado hashbrowns (3 servings) -ketchup -tabasco -black pepper 1 lemon/blueberry muffin .5 liter of wild cherry pepsi 3 chocolate gemettes, Hostess 6 round tortilla chips, yellow corn -chilli -nacho cheese fried zuchinni slices 1 packet ranch side salad (Carl's Jr) -lettuce -tomato -cucumber slices, 3 -croutons -ranch dressing -removed 1 tsp of cheese $6 guacamole/bacon burger -tomato slices, 4 -lettuce 1/2 kids sized drink (8 oz?) -sprite mixed with strawberry Fanta 3/21 12 oz water 1 packet oatmeal, maple/brown sugar 2 slices garlic toast cup cheddar broccoli soup side salad, 2 servings -olives -cucumber -cheese -tomato ranch dressing, on the side (1 oz?) 3 Hershey kisses 2 Nestle Crunch eggs 1/4 c peanut M&M's 12 oz water 3 Hershey kisses 1 sesame pretzel (Aunt Annies) 1/2 regular soft pretzel, salted 1 bite of a pretzel dog 16 oz 2% chocolate milk cheese sauce, 2 oz split with E 1 Mounds egg (same as previous) 3/22 8:45 am 8 Ritz crackers with whole wheat (2 servings) 10:30 am 1 packet oatmeal (m and bs) 12 oz water 1 palmful almond M&Ms 12 oz water 1 pm 8" pot roast sub -cheese bread -lettuce -tomato -pickles -mayo -cheese 6 cocktail sandwiches -sourdough cocktail bread -refried beans -cheese 12 oz black cherry soda 8 chocolate covered pretzels 8 yogurt covered pretzels (possibly forgetting something) 3 Hershey kisses 3/23 (from memory) string cheese Mounds egg 8 oz water sweet and salty granola bar, Nature's Valley 8 oz chamomille tea string cheese 1 Tbsp soy nuts, salted 16 covered pretzels, half yogurt/half chocolate Nancy's honey yogurt with peach steamed broccoli, 1 serving large salad (2 servings) -lettuce -spinach -beet, 1 slice -zuchinni shreds -peas -mushrooms -cucumber -sunflower seeds -ranch dressing 4 chicken wings 3 meatballs nachos -chips -nacho cheese -lettuce -tomato -olives -sourcream frozen ice milk, 1/2 c -oreo crumbles -butterscotch sauce -strawberry sauce -chopped peanuts 20 oz water chicken sandwich -kaiser roll -sauteed mushrooms -lettuce -tomato 3/24 3 chocolate kisses w/ caramel 6 oz soy yogurt, vanilla 12 oz hot tea, decaf/sugar 8 oz hot tea, same creamy mushroom soup, 11 oz 1 tapioca cup from memory 8 oz sparkling apple cranberry cider 3 hershey kisses 2 crunchwrap supremes, Taco Bell 3/25 (from memory, Pamela's wedding day) string cheese 12 oz vanilla Spirutein, 1% milk lemon pound cake, one slice from Starbucks Starbucks iced chai, grande 8 oz apple cider, sparkling 2 ribs 1 chicken leg 24 oz water 12 oz coke wedding cake, one medium slice, chocolate cake 1 large chocolate covered strawberry 1/2 c potato salad 3/26 Burger King -large fries -large iced tea with lemon, 32 oz breaded chicken sandwich -kaiser roll -bacon -lettuce -tomato -red onion -ranch -cheese 1 packet ranch wedding cake, white/sans frosting (more than a serving for sure) cheez its, 3 servings from here the weekend is a bust, lots of sitting around and eating 3/28 1 pkg thin sliced sandwich meat, honey turkey 16 covered pretzels (half yogurt/chocolate) 12 oz coke 12 oz water 1 oz bag Doritos 1 snack pack Pringles, plain frozen Boca lasagna almond M&Ms 3 milk way caramels 1 pepperoni stick 24 oz water 1/4 large chocolate/chocolate chip muffin Tillamook/Bacon Big and Tasty -cheese -bacon -lettuce -tomato -bun french fries 24 oz Powerade wedding cake, sans frosting 3/29 smoothie, 16 oz -fresh juiced, OJ -1 scoop vanilla Spirutein -1/2 frozen banana -1 c frozen strawberries 1 black plum 1 string cheese 12 oz water 1 packet oatmeal (m and bs) 12" Subway sandwich -chicken -bacon -lettuce -spinach -tomato -olives -onions -ranch -honey mustard -cheese, american 24 oz water 8 oz coke 8 cocktail sandwiches -honey wheat rye cocktail bread -refried beans -cheese -sour cream wedding cake, white (sans frosting) 8 mini M&Ms I can feel all the negative effects of the foods I have eaten all over again from writing these entries :)

Posted by Hennifer at 11:42 AM | Permalink

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I don't understand how and when it became more appropriate to tell a whole group of people that they need to be careful about how loud they talk rather than just talking to the person.

That was the best example I could think of.
I sat in a meeting yesterday where someone was complaining about how his emails were handled by other people. Turns out I was one of the other people. I would much prefer that some talk to me about something I am doing wrong rather than using generalizations.

Is it something to do with taking accountability?

Do I really care about this?

Posted by Hennifer at 12:06 AM | Permalink | Comments (1)

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1 packet oatmeal, maple and brown sugar
1 Hawaiian punch applesauce, 4 oz
12 oz water
1/4 c raw almonds
string cheese
12 oz hot tea, black, decaf, lemon and sugar
12 oz water

remaining 1/4 quesadilla from night before
1 taco, crunchy

1 c cottage cheese
1/3 c mandarin oranges

12 oz water
12 oz hot tea, same as before

10 Cadbury mini eggs

2 servings Cheezeits

12 oz water

Dinner unknown, eaten thoughtlessly while visiting with Pamela and Mike

Possibly 5 to 7 brown and serve rolls (small pull apart ones commonly served on the big T day) tops brushed with melted butter
Lloyd's bbq chicken 2 Tblsp per roll
2 leafs iceberg lettuce

Fresh juice
1 yellow apple
2 green apples
3 carrots
1/4 honeydew

20 oz water

I bought an exercise ball yesterday, the type you can sit on. It is coming by mail.

Posted by Hennifer at 09:28 AM | Permalink

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8 oz water
snack size Nestle Crunch
2 creme savers, chocolate caramel
Spicy chicken sandwich from Wendy's
tomato
lettuce
mayo
breaded chicken
Side Salad
1 cup greens
shredded carrots
3 cucumber slices
4 grape tomatoes
honey mustard dressing, about 1/3 of the packet

iced tea (unsweetened) 10 oz
6 oz frosty dessert

8 oz Coke
2 c movie theater popcorn

1 creme saver - raspberry

1 Lenders bagel, plain
1 individual tube of cream cheese (1 oz)

32 oz water
1/2 c Cheetos

1 taco, crunchy
1 burrito supreme
3/4 steak quesadilla
Taco Bell variety

Posted by Hennifer at 09:24 AM | Permalink

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1 1/2 c white rice
teriakyi chicken - one serving

12" hot dog on a regular sized bun
ketchup
deli mustard
white onions 1 Tbsp
5 funyons
4 nacho dorritos
20 oz lipton green tea w/ citrus (21 g carbs)

2 tuna sandwiches
-whole wheat bread, toasted (Sara Lee delightful bread)
Tuna had a bit of mayo, mustard and sour cream
red onions

smoothie - 16 oz
banana
fresh oj
fresh honeydew
fresh peaches
ice

1/2 bag Dorritos (1/2 of a 2 oz pkg) nacho cheese

1 snack size Nestle Crunch
6 Lays, sour cream and cheddar
2 double stuff Oreos

1/2 long island ice tea
mushroom burger on kaiser roll
sauteed mushrooms
sour cream
mustard
beef, 1/4 lb?
french fries (I don't know how many but I did not eat all I was served) It should be noted that it was not until I was typing this up that I realized I totally omitted writing down the fries. Elle and I had quite the discussion about whether or not a baked potato was a good substitue. I decided I had to go with money as my higher concern over not eating deep fried foods

1/2 brownie dessert
large brownie
strawberry ice cream
fresh strawberries
chocolate covered banana
whip cream
slivered almonds

20 oz water

1 lifesaver creme saver hard candy, raspberry

Posted by Hennifer at 09:22 AM | Permalink

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4 oz Hawaiian punch applesauce
1/4 c shelled sunflower seeds
2 small pieces beef jerkey

1 c cottage cheese
1/2 c mandarin oranges
12 oz water
1 small piece beef jerkey

string cheese
10 Cadbury mini eggs
5 mini sausages
1/4 c sunflower seeds

teriakyi chicken - 2 servings
white rice - 2 cups
cabbage 1/2 c

2 smores pop tarts (one package)

12 oz 1% milk
1 multi vitamin
1 superhero popscicle

Posted by Hennifer at 09:19 AM | Permalink

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1/4 c almonds, raw
1 c honeydew, fresh
1 c pineapple, fresh
2 burritos
whole wheat tortillas, 8"
no fat refried beans
left over peppers, sauteed in olive oil
1/2 avocado
One ice cream sandwich, round variety, chocolate ice milk. I believe it was low carb actually
24 oz water
12 oz water
12 oz hot tea, black, decaffienated, sweetened with sugar (3 tsp?)
1 Haagan Dazs ice cream bar, vanilla and almonds
12 oz hot tea, same as previous
1 c salad, mixed greens, brocolli, cucumber
2 tblsp dressing, Newman's Own, parmesean something I think
2 c whole wheat spaghetti
white sauce w/mushrooms
1/2 c red grapes

5 servings Lays sour cream and cheddar chips
16 oz water

Posted by Hennifer at 02:30 PM | Permalink

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24 oz fresh squeezed oj string cheese 1 Smores pop tart 1/4 c almonds 1 lg apple (red) 12 oz hot black tea (unsweetened) 1/3 c shelled sunflower seeds 1 c cottage cheese 1/2 c mandarin oranges 20 cadbury mini eggs natural cheese puffs - 2 servings? 1 lean cuisine - salmon, spinach, carrots, yellow carrots, whole wheat orzo, parmesan cheese, basil 3 chicken nuggets 1 homemade cookie (peanut butter) 36 oz water FYI, I am still up at 11:53 pm and my stomach is growling

Posted by Hennifer at 02:25 PM | Permalink

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1 Smores poptart
1/3 c raw almonds
medium banana
chicken whopper, grilled chicken, way too much mayo, lettuce, tomato
10 cadbury mini eggs
36 oz water
1 homemade cookie, chocolate chip
lg apple (red delicious)
2 burritos - whole wheat tortillas 8"
no fat refried beans
cheese
avocado (1/2 between the two)
green sauce
sour cream
sauteed bell peppers and onions (sauteed in olive oil)

As an aside this was one of the best dinners I have ever thrown together. I had low expectations and was so delighted. I squeezed some lime juice with the peppers. The texture was so awesome and the flavors divine

Chocolate smoothie (I am guessing about 24 oz)
- 12 oz chocolate Silk
1 Tbsp reduced fat peanut butter
4 Tbsp malted powder
1 lg banana
whipped cream

12 oz water

Posted by Hennifer at 02:05 PM | Permalink

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I have done it, I have started a new attempt to keep a food journal. I have bought a nifty composition book, small, pocket size. I have kept it with me today, writing as I eat and I still manage to space out some of the things that pass through my mouth :) 3/7 9am ish, string cheese 10:30 ish banana, I think medium but I am not sure 2 cups of water between 9 and 11 2pm left over grilled chicken with pico de gallo, rice with corn and carrots (the chicken was definitely 2 servings, leftovers from a restaurant so probably cooked under less than ideal circumstances.) 2:30p fillo dough tart, lemon (small egg sized) lg cookie, chocolate with peanut butter chips 6 oz undetermined punch 1 cup of water (I actually think the cups at work are 12 oz I will have to measure) munched on shelled sunflower seeds throughout the afternoon 4 pm - 3" by 1" piece of white cake with jam filling, whipped topping 7 pm - dinner 1/2 Elijah's cheeseburger (Jack in the Box) 2 bites of Sarah's bacon ultimate cheeseburger lg salad - Southwestern with black beans, roasted corn, iceberg lettuce, grape tomato, spicy corn sticks, used 1/3 of salad dressing package 5 stuffed jalepenos 6 french fries 32 oz water I realized after ordering that I ordered fried foods (for anyone that doesn't know me that well I am trying to avoid fried foods for at least 3 weeks. I will be wearing a strapless dress in my sister's wedding and would like all the skin showing to be a bit glowy. I will have to try to be more diligent starting today, I mean tomorrow. Note to self:ask Nicole how to do strikethrough On the subject of food, I bought a juicer. I made orange juice this weekend. That alone will be worth the price.

Posted by Hennifer at 09:48 AM | Permalink

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